It’s Late Summer!
Did you know that according to Traditional Chinese Medicine that there is a fifth season? The season of “Late Summer” begins during August and lasts through the Autumn Equinox occurring on Monday, September 23. It reflects the balance between the yang (active) energies of the spring and summer seasons with the yin (dark, quiet, deep) energies of the fall and winter seasons. The Earth element represents the Late Summer season with the characteristics of stability, grounding, and nurturing.
How to connect with the season of Late Summer?
Spend time in nature. Walk barefoot on the damp morning grass. Sit in the sun and watch the clouds. Give gratitude to the Earth for the countless blessings She provides. For more ways to connect with the Earth Element and the season of Late Summer, explore the additional options below.
Crystal Connection:
Red Jasper: If you love crystals, as I do, check out the grounding energy of red jasper - perfect for Late Summer. It promotes a connection to the Earth while balancing the lower 3 energy centers (chakras).
Essential Oil Connection:
Rosewood: Grounding, relaxing, and uplifting, Rosewood essential oil can help align you with the Earth energies.
Mantra Connection:
Mantras are words or phrases that are repeated silently or out-loud to obtain a result.
To connect with the healing powers of the Earth element repeat the bija (seed) mantra “Lam” (LAHM).
I suggest repeating this mantra 108 times (the number of beads on a mala) or for a set period of time - 5 or 10 minutes.
Mudra Connection:
Mudra is a Sanskrit word most often translated as “seal”. There are many different types of mudras but the most common ones are hand gestures which stimulate certain areas of the brain. I like to think of mudras as yoga for your hands.
How to practice this Mudra:
Touch the tip of the ring finger and thumb with slight pressure.
The remaining three fingers should be extended but relaxed.
This Mudra can be practiced for up to 10 minutes at a time while sitting.
Benefits of this Mudra include the following:
Strengthens the physical body including the muscles, bones & internal organs.
Boosts endurance and vitality.
Increases self-confidence.
For more information or additional ways I can help you connect to the Earth element, reach out to me at dawn@dawnelisabeth.com